Feeling sad, unhappy or frustrated online? Us too. Here's the secret: negativity doesn't make anyone happy.
Did you know kindness is the key to unlocking happiness chemicals in your brain? It's true! Oxytocin*, Dopamine*, Serotonin*, and Endorphins* - they all get a boost when you spread kindness.
To discover this for yourself...
Join the Kind Comments Challenge!
- Find a stranger's post online.
- Purposely reply with a kind comment.
- Repeat!
Start and end your day with kindness. It's contagious and feels amazing.
Let's Trend Love and Kindness!
There has been enough darkness, lies and fear being spread, let’s generate some light! Let’s Generate Love and Kindness.
*Oxytocin is a hormone often referred to as the "love hormone" or the "cuddle chemical". It's a powerful chemical messenger produced in the hypothalamus and released by the pituitary gland.
*Dopamine is often referred to as the "feel-good" chemical because it helps you feel pleasure and satisfaction. When you do something enjoyable, your brain releases dopamine, which reinforces the behavior and makes you want to do it again.
*Serotonin helps regulate mood, feelings of well-being, and happiness. Low levels of serotonin are associated with depression, anxiety, and other mood disorders.
*Endorphins also interact with your brain's reward system, triggering feelings of pleasure and euphoria. This can improve your mood, reduce stress, and promote feelings of happiness.
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GenerateLove endorses Joe Biden for President. Please vote!